The Productivity Mindset
Reclaim, Reprogram, Reactivate and Re-Ignite Your Winning Mindset
Some of the important features of our online digital programs and performance courses.
Available 24/7 from any location and any connected devices.
Full set up and content delivery by us. No work for you.
Supplemented by weekly live classes for total engagement & motivation.
Bespoke requirements in the material can be catered for.
Animation Introduction To Online Digital Package
FREE PREVIEWAnimation introduction to the FREW Model
Focus Introduction
Focus Internal Distractions
Focus External Distractions
Focus - What Can You Do?
Resilience Introduction
Resilience Control
Resilience Challenge
Resilience Commitment
Resilience - What Can You Do?
Engagement Introduction
Engagement Autonomy
Engagement Mastery
Engagement Purpose
Engagement - What Can You Do?
Wellbeing Introduction
Wellbeing Psychological
Wellbeing Behavioural
Wellbeing Physiological
Wellbeing Cognitive
Wellbeing - What Can You Do?
FREW Model Conclusion
FREE PREVIEWIntroduction to the REPEAT Model
FREE PREVIEWNeuroscience and the REPEAT Model
Understand Yourself
Enjoy the Challenge
SMART Thinking
Improve the Balance
Total Confidence
FREE PREVIEWTotal Control
Focus Upon Achieving
Learn to Regulate Yourself
Learn to Adapt
Look Towards Potential
Mindfulness Based Cognitive Therapy Promo
FREE PREVIEWMBCT Course Summary
Introduction
About MBCT
Who is MBCT for?
The Cognitive Model
Fundamentals of the MBCT Approach
Understand the 10 Steps
What is TRIGS?
Thoughts
Thoughts Workbook
Relaxation
Relaxation Workbook
Imagery
Imagery Workbook
Goal Setting
Goal Setting Workbook
Self Talk
Self Talk Workbook
What is Mindfulness & Awareness?
Mindfulness Workbook
Mindfulness & Awareness
Mindfulness 8 Lesson Core Booklet
Mindfulness Training Week 1
Mindfulness Week 1 Audio
FREE PREVIEWMindfulness Training Week 2
Mindfulness Week 2 Audio
Mindfulness Training Week 3
Mindfulness Week 3 Audio
Mindfulness Training Week 4
Mindfulness Week 4 Audio
Mindfulness Training Week 5
Mindfulness Week 5 Audio
Mindfulness Training Week 6
Mindfulness Week 6 Audio
Mindfulness Training Week 7
Mindfulness Week 7 Audio
Mindfulness Training Week 8
Mindfulness Week 8 Audio
What is SERP?
Sleep
Sleep Workbook
Exercise
Exercise Workbook
Resilience
Resilience Workbook
Problem Solving
Problem Solving Workbook
MBCT Conclusion 1
FREE PREVIEWMBCT Conclusion 2
FREE PREVIEWThe Mental Champion Trailer
FREE PREVIEWMental Champion Course Workbook
Introduction
Professional Attitude
Goal Setting
FREE PREVIEWGoal Setting
Motivation
Motivation Example
Course Progress
Intensity
Intensity Demonstration
Concentration
Concentration Examples
Concentration Numbers Exercise
Psychological Preparation
Psychological Preparation
Self Confidence
Emotional Control
Emotional Control Examples
Emotions Matrix Example
Mental Rehearsal
Mental Rehearsal Demonstration
Thought Control
Self Talk Examples
Self Talk Narrative
Mental Toughness
Mental Toughness Video
Team Dynamics & Cohesion
Team Videos Examples
Mental Champion Course Summary
FREE PREVIEWThe FREW Model Trailer
FREE PREVIEWFREW Model Course Introduction
Introduction
F is for Focus
Focus - Introduction
Focus Introduction
Focus - Interventions
FREE PREVIEWFocus Interventions
R is for Resilience
Resilience - Introduction
Resilience Introduction
Resilience Interventions
Resilience Interventions
Resilience Examples
E is for Engagement
Engagement - Introduction
Engagement Introduction
Engagement Interventions
Engagement Interventions
W is for Wellbeing
Wellbeing - Introduction
Wellbeing Introduction
Wellbeing - Interventions
Wellbeing Interventions
Character Strengths
Support - Self Talk
Support - Relaxation
Progressive Muscle Relaxation
Breath Calming Technique
Support - Setting Goals
Setting Goals
Imagery Introduction
Performance Routines
Performance Profile
Self Confidence Imagery
Mindfulness Core Booklet
Mindfulness Training Week 1
Mindfulness Week 1 Audio
Mindfulness Training Week 2
Mindfulness Week 2 Audio
Mindfulness Training Week 3
Mindfulness Week 3 Audio
Mindfulness Training Week 4
Mindfulness Week 4 Audio
Mindfulness Training Week 5
Mindfulness Week 5 Audio
Mindfulness Training Week 6
Mindfulness Week 6 Audio
Mindfulness Training Week 7
Mindfulness Week 7 Audio
Mindfulness Training Week 8
Mindfulness Week 8 Audio
FREW Model Course Conclusion
Performance Mindset Trailer
FREE PREVIEWREPEAT Model Narrative
REPEAT Model Introduction
REPEAT Model Workbook
Introduction REPEAT Model
Summary Module 1 Introduction Module 2
FREE PREVIEWREPEAT Model and Neuroscience
Summary Module 2 Introduction Module 3
Understand What Happens to you Under Pressure
Summary Module 3 Introduction Module 4
Enjoy a challenge Mindset
Summary Module 4 Introduction Module 5
SMART Thinking
Summary Module 5 Introduction Module 6
Improve the Balance in your Mental Skills
Summary Module 6 Introduction Module 7
Total Confidence
Summary Module 7 Introduction Module 8
Focus Control
Summary Module 8 Introduction Module 9
Succeeding in Approach v Avoid Mindset
Summary Module 9 Introduction Module 10
Regulate You Know Thyself
Summary Module 10 Introduction Module 11
Learn how to adapt under pressure
Summary Module 11 Introduction Module 12
Towards Potential
REPEAT Model Course Summary
Access 24/7 from any Internet connected device, anywhere in the world. Quantity discounts available as is Live Coaching. Contact us
£97.00
Per Individual Per Year