Solutions

  • Staff Training

    Allow your staff to develop themselves 24/7 in evidence-based strategies that will help them build bullet proof mindsets for performance.

  • Leadership

    Great leadership in the 21st century is about the brain and how it can be harnessed and developed to lead your people and yourself.

  • Professional Development

    For all professionals who understand that mental skills and mindset gives them the success edge and leads to optimal performance.

Course Curriculum

Delivered here on the portal or in a private Facebook Group

  • 1
    Introduction
  • 2
    Welcome & Fast Start Animation
    • Animation Introduction To Online Digital Package FREE PREVIEW
    • Animation introduction to the FREW Model
    • Focus Introduction
    • Focus Internal Distractions
    • Focus External Distractions
    • Focus - What Can You Do?
    • Resilience Introduction
    • Resilience Control
    • Resilience Challenge
    • Resilience Commitment
    • Resilience - What Can You Do?
    • Engagement Introduction
    • Engagement Autonomy
    • Engagement Mastery
    • Engagement Purpose
    • Engagement - What Can You Do?
    • Wellbeing Introduction
    • Wellbeing Psychological
    • Wellbeing Behavioural
    • Wellbeing Physiological
    • Wellbeing Cognitive
    • Wellbeing - What Can You Do?
    • FREW Model Conclusion FREE PREVIEW
    • Introduction to the REPEAT Model FREE PREVIEW
    • Neuroscience and the REPEAT Model
    • Understand Yourself
    • Enjoy the Challenge
    • SMART Thinking
    • Improve the Balance
    • Total Confidence FREE PREVIEW
    • Total Control
    • Focus Upon Achieving
    • Learn to Regulate Yourself
    • Learn to Adapt
    • Look Towards Potential
  • 3
    Reclaim the Winning Mindset
    • Mindfulness Based Cognitive Therapy Promo FREE PREVIEW
    • MBCT Course Summary
    • Introduction
    • About MBCT
    • Who is MBCT for?
    • The Cognitive Model
    • Fundamentals of the MBCT Approach
    • Understand the 10 Steps
    • What is TRIGS?
    • Thoughts
    • Thoughts Workbook
    • Relaxation
    • Relaxation Workbook
    • Imagery
    • Imagery Workbook
    • Goal Setting
    • Goal Setting Workbook
    • Self Talk
    • Self Talk Workbook
    • What is Mindfulness & Awareness?
    • Mindfulness Workbook
    • Mindfulness & Awareness
    • Mindfulness 8 Lesson Core Booklet
    • Mindfulness Training Week 1
    • Mindfulness Week 1 Audio FREE PREVIEW
    • Mindfulness Training Week 2
    • Mindfulness Week 2 Audio
    • Mindfulness Training Week 3
    • Mindfulness Week 3 Audio
    • Mindfulness Training Week 4
    • Mindfulness Week 4 Audio
    • Mindfulness Training Week 5
    • Mindfulness Week 5 Audio
    • Mindfulness Training Week 6
    • Mindfulness Week 6 Audio
    • Mindfulness Training Week 7
    • Mindfulness Week 7 Audio
    • Mindfulness Training Week 8
    • Mindfulness Week 8 Audio
    • What is SERP?
    • Sleep
    • Sleep Workbook
    • Exercise
    • Exercise Workbook
    • Resilience
    • Resilience Workbook
    • Problem Solving
    • Problem Solving Workbook
    • MBCT Conclusion 1 FREE PREVIEW
    • MBCT Conclusion 2 FREE PREVIEW
  • 4
    Reprogram the Winning Mindset
    • The Mental Champion Trailer FREE PREVIEW
    • Mental Champion Course Workbook
    • Introduction
    • Professional Attitude
    • Goal Setting FREE PREVIEW
    • Goal Setting
    • Motivation
    • Motivation Example
    • Course Progress
    • Intensity
    • Intensity Demonstration
    • Concentration
    • Concentration Examples
    • Concentration Numbers Exercise
    • Psychological Preparation
    • Psychological Preparation
    • Self Confidence
    • Emotional Control
    • Emotional Control Examples
    • Emotions Matrix Example
    • Mental Rehearsal
    • Mental Rehearsal Demonstration
    • Thought Control
    • Self Talk Examples
    • Self Talk Narrative
    • Mental Toughness
    • Mental Toughness Video
    • Team Dynamics & Cohesion
    • Team Videos Examples
    • Mental Champion Course Summary FREE PREVIEW
  • 5
    Reactivate the Winning Mindset